1:1 Personal Training
Private, fully tailored sessions with close coaching and accountability at every step, with all in-person training held at Elite Fitness Club in Kosakowo.
Interested? Enquire about this formatMove With Lauren
Personal training that helps you feel stronger, more confident, and fully supported.
Tailored coaching for women across every life stage from 1:1 sessions to online and pre/postnatal support with expert guidance and genuine accountability.
- Tailored coaching
- Women’s fitness focus
- Built-in accountability
Trust qualities
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Tailored support
Every plan is shaped around your goals, schedule, and starting point.
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Women-focused coaching
Training that respects your body, confidence, and life stage.
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Flexible ways to train
Choose 1:1, small group, or online sessions that fit your week.
Training formats
Choose the support that fits your life right now.
From private coaching to specialist pre & post natal guidance, every option is designed to help you build confidence with clear, personal support.
About me
Hi I’m Lauren and I’m here to help you feel stronger, more confident, and supported at every stage of your fitness journey.
I’m a certified personal trainer focused on helping women train with confidence through every life stage. My qualifications include a Level 3 Diploma in Gym Instructing and Personal Training Practitioner (RQF), Level 3 Pre- and Post-Natal Exercise and Nutrition, Exercise and Training Through Menopause, a Level 2 Exercise to Music Instructor qualification, and a Level 6 Trinity College Diploma in Dance and Musical Theatre.
As an ex-professional dancer, training has shaped most of my life. When my dance career ended, strength training became a powerful new chapter of mine and that journey sparked my passion for coaching other women to feel stronger, healthier, and more at home in both body and mind.
Bespoke coaching, built around your life
Every programme is tailored to your lifestyle and goals, blending strength, functional, and endurance training with women focused expertise and consistent support for long term results.
My aim is simple: to help you build lasting confidence, real strength, and sustainable progress that carries into everyday life.
How coaching works
A training approach built around real life, not generic plans.
Every step is tailored, supportive, and designed to help you feel stronger with confidence.
Tailored planning
Your program is shaped around your unique goals, schedule, and starting point so progress feels sustainable.
Supportive accountability
Consistent check-ins and honest encouragement keep you on track without pressure or judgment.
Expert guidance through life stages
From pre and post natal support to returning after time away, coaching adapts to where you are now.
Confidence focused progress
We track wins in strength, energy, and self-trust so results feel meaningful long before the finish line.
Client testimonials
Support that women can feel in real life, not just in a plan.
These words reflect the trust, accountability, and confidence my clients build through tailored coaching.
I’ve been working with Lauren over the past year, and I can’t believe the progress I’ve made! She’s made it so much easier for me to stay consistent with a busy lifestyle, giving me options for home and gym workouts as well as online sessions. She’s also helping me reframe my mindset when it comes to food and nutrition, which has been a huge journey for me. She’s the best — I love our workouts together! Thanks Lauren!
Lauren is not only a brilliant specialist but, above all, a wonderful person! She is incredibly warm, supportive, and knows exactly how to motivate you like no one else. During every session, I feel like I’m in the hands of a true professional — her attention to detail, constant monitoring of correct posture, and technical precision are at the highest level. It’s clear that she is highly trained and approaches her work with immense dedication. If you’re looking for a trainer who combines expert knowledge with a kind, heartfelt approach, Lauren is the perfect choice. Training with her is pure pleasure and a guarantee of safe results in a fantastic atmosphere! Hands down, the best trainer around!
I honestly couldn’t ask for a better personal trainer. Lauren is incredibly motivating and always knows how to push me just the right amount, even on days when I feel like I have zero energy. Lauren pays close attention to posture and technique, so I always feel like I’m in good hands and can train with confidence. On top of that, she's super friendly and easy to talk to, which makes every session not only productive but genuinely enjoyable. As a Polish speaker, I also really appreciate that she’s a native English speaker — it’s been an amazing bonus to practise my English naturally. I highly recommend her to anyone looking for a professional, knowledgeable & genuinely awesome trainer!
FAQ
Common questions before you enquire
Quick answers to help you decide if coaching with me is the right fit for your goals, lifestyle, and stage of life.
Who is personal training with Lauren for?
It’s designed for women who want expert, supportive coaching with accountability whether your goal is getting stronger, improving energy, rebuilding confidence, or creating a routine that actually fits real life.
I’m a beginner. Can I still join?
Absolutely. Every programme starts at your current level, with clear guidance on form, pace, and progression so you feel safe, capable, and never out of your depth.
How does online training work?
You receive a tailored plan, coaching check ins, and progress support remotely, so you can train from home or your gym while still getting structure, feedback, and accountability.
Where is 1:1 in person training held?
I’m currently a trainer at Elite Fitness Club in Kosakowo.
Do you support prenatal and postnatal clients?
Yes. Coaching is adapted to each stage with a safety first approach, helping you maintain strength, manage recovery, and build confidence with training that respects your body and energy.
What happens after I send an enquiry?
I will review your form, reach out personally, and recommend the best coaching route for your goals. You’ll then get clear next steps, pricing guidance, and a simple onboarding plan.
Have a specific concern or goal? Share it in the interest form and Lauren will guide you on the best next step.
Get in touch
Let’s find the right training support for you.
Share a few details below and I will personally follow up with next steps that match your goals, schedule, and current life stage.